Afternoon Tea at No. 12 Bloomsbury, London

Hello!

"To our surprise, it tasted like a pizza in a sandwich!"

Afternoon tea is the perfect way to spend a day off, with people you'd like to sit with for 3 hours and talk until the cows come home! What's more, when it's raining outside, afternoon tea tastes just that much better!

Tea is known for the British, and London has a million and one places for you to enjoy it! We went with this place: Number Twelve, Bloomsbury. Based in the heart of London, with wonderful buildings giving that true admiration of British culture. Although the pillars pictured above has nothing to do the tea itself, I just couldn't pass up the opportunity to take a snap and take a moment for architecture!

"next thing you know it's super bitter and not chocolate-y at all!"

The café itself is actually quite the opposite of traditional English. It is quite modern, contemporary should I say, and gives off a clean, fresh vibe. It's quite beautiful and there's such open-ness about it - possibly due to the beautiful high ceilings and crisp white accents.

The tables were spacious and the tea menu decent. I say decent because at first we were going to give Darjeeling a shot, as it was on the back of the menu, and then they say, "well, we only have certain teas available, shown on the inside cover of the menu". This did not include Darjeeling so we went for the good ol' English Breakfast and Ceylon. Ceylon was a nice tea, but it wouldn't be one I'd order again. Darjeeling is next on the hit list!

"We weren't left out to dry before they gave us our teas"

In terms of the cutlery, which I didn't think I'd mention today, it was beautiful! I love big cups, and this cup was big and it had a fancy contemporary design! What more could I ask for? Although my ideal cup would be the same volume but taller instead of wide - okay that was tmi! Continuing with this, the knives and forks were incredibly light! It was lovely.
I still find it incredibly weird to write about the cup and knives and forks, but it had to be thrown in there! ;)

The sandwiches were super yummy! What we did was have the ones we thought would be the not-so-nice ones first - which was the tomato one. To our surprise, it tasted like a pizza in a sandwich! Absolutely delightful!

As for the treats dish - there were scones, scones with raisins, tarts and two sets of dense bread/cake type of things with dried fruit in them. The dried fruit things were not that great. In fact, one of them looked like a chocolate brownie, so we saved it to last - next thing you know it's super bitter and not chocolate-y at all!

To top it all off, the scones were served with the most delicious blackberry jam (as well as strawberry jam and clotted cream). All of this served in the most interesting cake tray ever!

"when it's raining outside, afternoon tea tastes just that much better!"

Another great thing, which is quite important in any place you go, is the staff. They were lovely, efficient and super friendly! We weren't left out to dry before they gave us our teas and tray of goodies. They came fairly quickly and overall, pretty satisfied!

A great place to visit if in London and fancy some contemporary Afternoon Tea! Without a doubt an upgrade from last time and definitely one that upped the standards of Afternoon Tea.

What is your favourite type of tea, have you given Darjeeling a go?

Health Benefits of Raisins

Hello!

I know raisins are a very controversial food - some love them and others hate them… I, for one, am definitely do not agree with the latter!
I LOVE raisins and having consuming it a lot recently, I was interested in the health benefits of it - and seeing as you're reading this, I guess you are too - so let's crack on!

Promotes Efficient Absorption of Vitamins, Proteins and Nutrients
This leads to a better immune system which helps fight off disease!

Aids Digestion
Due to the high fibre content of raisins, it helps maintain regular bowl movements (avoid constipation) and therefore toxins and waste materials can be easily passed out of your body. In addition, Raisins are naturally sweet, so the fruit sugars are easy to digest, unlike the processed sugars in many of our foods today! These natural sugars are said to help the spikes or plunges in insulin levels which can be dangerous for diabetes patients (medium Glycemic Index)

Protection against Cavities and Tooth Decay
Due to the 'oleanolic acid' in Raisins, growth of harmful bacteria is prevented. This also reduces risk of gum disease

Source of Calcium
Keep your bones and teeth strong! Due to content of micronutrient 'Boron', calcium absorption is helped, therefore more calcium for your body.

Source of Iron & Copper
Which is necessary for Red Blood Cell Formation

Reduce Body Acidity
Raising are a source of Potassium and Magnesium - this helps reduce body acidity. Potassium is also said to reduce Blood Pressure

Anti-Inflammatory, Anti-Bacterial Properties

Source of Antioxidants
Prevents development of Tumours

Vitamins A, C, B6, F, K

Ways to Consume in your Diet...

I love to add raisins to my breakfast. In the picture above, I've topped wholewheat toast with Peanut Butter, Flaxseed (see their benefits here) and Raisins! So yummy, honestly! I love to have this with a bowl of fruit and a chai tea latte! You have to try it! 

Also, to a bowl of Shredded wheat, I like to add raisins - and if I feel like some peanut butter, I add that too, and occasionally some flaxseeds! Do you see a trend, here? haha!

Also, if you like raisins and shredded wheat, try raisin wheats as a snack or as breakfast - as shown in this post!

I hope you found out more about raisins, decide to maybe consume some and gain from their benefits! So, tell me, do you love/hate raisins?! 

source: 1 // 2 // 3  

Recipe: My FAVOURITE Chai Tea Latte

Hello!

I am OBSESSED with Chai Tea. Not just any chai tea, but MY chai tea latte - with fresh flavours and all authentic-ness!

My family and I have separate teas in the morning - the same type of tea, just made differently. Loads of people find that extremely weird and at first my family did too! There are so many ways of making chai tea lattes - most of which I have not tried such as the Iced Soy Chai Tea Latte from Starbucks or Iced Chai Tea Lattes in general....

My Chai Tea Latte may seem like 'effort' to make but to me its worth it!

Recipe:
- 3/4 cups water
- 1/4 cups milk of choice (personal favourite: Almond milk)
- 1 teaspoon black tea leaves (or 1 teabag)
- little bit of Ginger
- 3 Cloves
- some Cinnamon
- dash Black Pepper
- smaller dash Nutmeg
- some Cardamon

Method:
- add water, boiled to make it quicker, spices (except cardamon) and tea leaves on stove
- let it boil and boil up a little, when it does, add milk
- add cardamon
- keep on stove until it boils up again
- then it's done!

Well, as you can see not all of the ingredients are very precise... that's because I just kind of throw things together - what I really like about this recipe is that it's very flexible. If I feel like having more cinnamon then I'll add more cinnamon, if I want more ginger, I'll add more ginger! It's very good that way (just make sure you don't add too much nutmeg and black pepper, it can go terribly wrong)!

You may find this not nice at all but I love it. To be honest, I don't use these exact measurements as I'm quite cheeky and make 2 cups out of this... yes, 2 cups JUST FOR ME! I love this and recently have been having it at least once a day (technically twice a day as I make it yield 2 cups - but I have 2 cups at once, so once a day? This is all way too confusing!). The way I make it 2 cups is by adding more water and milk but leaving the spices the same.


Anyway, now that it's autumn and the weather is colder, it feels even better to sip on this!

The way my family makes chai tea latte with 1/2 cup water, 1/2 cup milk (cow's milk), 1 tsp tea leaves, 2 tsp sugar per cup (as well as a pinch of ground chai tea spice)! If you want to try that, its nice too - mine's just a little extra and has a lot of spices!

What's your favourite morning drink? Are you a coffee or tea drinker?
Leave a comment!

BerryHealthy: Homemade Granola - No added Sugar

Hello!

How are you all? Are you looking forward to fall? I know I am! Fall brings the more hearty food back to life. That means hot drinks, warmer dinners and for the morning: Granola. I showed my homemade granola that I made the other week in my Weekly Roundup Post here.

Making this granola is so very easy! Literally, all you need is some oats and anything you have in your pantry. By that I mean there are no real SET ingredients that you need to add to your granola - you can add anything your heart desires - as many or as little nuts, seeds and dried fruits as you wish!

Actually, I made this granola myself because I had a lot of oats in my cupboard by which I wasn't eating. Well, I love porridge, but during the summer time I don't tend to lean towards it for breakfast as I normally don't fancy something hot in the morning. This way, I was using the oats and introducing it to my summer meals, and with fall coming Granola will be even more fun to eat! haha! Actually, we were roasting peanuts, almonds and cashews for a trail mix that we made, and I thought that I'd take the opportunity of the hot oven to make my yummy granola - and I'm glad I did!

Said Trail Mix

Store bought granola tends to have added sugars and ingredients that we do not realise - and to be quite honest, do not want! A lot of the time they make the cereal sound so healthy, yet it actually isn't as there are about 10 teaspoons of sugar in every bowl (exaggeration.) - but I mean I have seen some granola that has more sugar than a bowl of Frosties, yes, that's a lot of sugar! This way, making it at home means you know exactly what is in your granola and its made to your tastes!

Ingredients:
- Oats
- Almonds (chopped)
- Peanuts (whole)
- Pumpkin seeds
- Sunflower seeds
- Dried Apricots (chopped)
- Raisins
- Dried Dates (chopped and pitted)
- Honey

Method:
- Pre-heat oven to 180 degrees celcius
- Gather oats, almonds, peanuts, pumpkin seeds and sunflower seeds into a baking tray
- Pour some honey into the mixture and stir until evenly distributed (add honey as you desire, taste a bit to see if it's sweet enough to your tastebuds!)
- Place tray in the oven (you can add some raisins to roast too but not right away as they don't require that much time and can burn)
- Mix together dried apricots, dates, and raisins in another bowl
- Every 3-4 minutes stir the ingredients in the oven
- Take out once golden and cooked, leave to cool
- After cooled, add ingredients in the oven to dried apricots, dates, and raisins and stir
- Taste to see if sweetness is desired, if you need more, add honey

That's it! As you can see there were no real set measurements that I had but just did it 'by eye'. You can get more ideas from the pictures I have taken to what it should/could (depending on ingredients used) look like! You can then have granola on your favourite yogurt with berries, with milk or even on ice-cream! yum!
Well, this was a requested post, and I had fun writing it! If you have any requests let me know!

What do you like to eat with granola? Leave it in the comments!