Blue With Sparkles: Manicure Monday

Hello!

"this shade is super forgiving, and works all year round, despite the name on the bottle."

When comes a day off, comes a day to paint your nails. In the mist of February, with rain sometimes pouring like nobody's business, and other times you feeling so close to summer you can (literally) feel the sun on your skin, it's hard to decide what colour to wear on your nails. Fear not, this shade is super forgiving, and works all year round, despite the name on the bottle.

 I think naming the gel polish collection after a fruit is a trend, seeing as they also did it for the other blue shade I have from this line, see this post here. The formulation of the line is lovely, and 2 coats gives the ideal opaque finish.

Compared to the Rimmel Pro Polish's, the brush on this polish is a lot more narrow, and I'm a huge fan of the wide brushes. None-the-less, as you continue to paint your nails, the brush becomes wider and moves more freely, allowing better application.

Now it had been a while since I put on an accent nail, but having not had used this glitter topcoat in a while, I feel like it needed to go for a run. Having said that, the polish is beginning to get gloopy, yet, I'm sticking with it for now, and hopefully it still works for me next time! Who says that accent nail trend is going out of style?

As for the base and top coat, the No 7 ones, mentioned in this post, are the ones I used. My favourite thing about them is that they dry very quickly. I've always had that issue where I get prints, out of nowhere, on my nails before the polish dries - yet the No 7 top coat prevents this as they're dry before I have time to destroy them! Did I mention it's super quick drying? Well, it deserved to be said twice!

What's your in-between-seasons go to shade?

BerryHealthy: Watermelon Wonders

Hello!
Summer's in full blast at the moment, especially in England where the weather has been phenomenal for the last couple of days! I've been enjoying sitting out in the sun with my cold beverage and platter of yummy fruits while I read my book or watch the boys play sports!

One of my favourite fruits to enjoy in the summer is Watermelon!

I LOVE pretty much all types of fruit and this is one is no exception! There are so many benefits to eating fruits that contain a wide range of vitamins and minerals which are obviously bound to be great for the human body in numerous ways.
I enjoy researching about the foods I eat to gain knowledge about how they benefit me and wanted to share with you!

1. Hydrating
Even in the name you can guess that this fruit is full of water! It is made of 92% water and therefore is very hydrating. This is great in the heat when you tend to sweat (unfortunately!) and lose water, so it's important to stay hydrated to avoid headaches and... quite frankly, dehydration!

2. Antioxidant
The Red Pigment of the watermelon is a great antioxidant. It is also found in other fruits such as Papaya and pink Grapefruit. This pigment is found to reduce risks of breast, prostate, lung and colon cancer!

3. Vitamins & Minerals
Watermelon contains vitamins C and A. This means it is great for eye health too. In addition, it contains traces of vitamins K and B. Loads of minerals are also found in watermelons, such as Manganese, Copper and Iron. It is also a great source of Potassium which helps muscles and nerves function properly which is essential for good health. In addition, is reduces inflammation which leads to diseases such as asthma and diabetes.

4. Nutrition
Watermelons are very low in calories with only 43 calories per cup! This is great for those looking to slim their waistline. It is also virtually fat-free and contains very, very little saturated fat. It is also low in sodium and contains no cholesterol, caffeine or alcohol.

There are over 1,200 varieties of watermelon grown worldwide - in Japan, you can even get square watermelons! This was done so it fits in fridges perfectly! haha! Oh, and did you know watermelons are originally from South Africa?!

Watermelons are one of the 15 'most clean' non-organic fruits - although seedless varieties are less 'clean' and not as organic.

There are SO MANY recipes you can create with watermelons, some ideas here:
Watermelon 'cake', smoothies, ice-cream, juice and throw in with some feta cheese and mint for a salad!

I hope you enjoyed this health post!
xoxo,
BerryBloomXO

Photo from HERE
Info from: here, here and here