BerryHealthy: Charming Cherries and Pick-Your-Own Farms

Hello!

Hope you guys are making the most of the sunny weather - going to have picnics, going to the beach, having dinner in the garden or... going fruit picking! We have a tradition to go fruit picking every year during the summer months, usually we go to a local strawberry farm but this year we decided to pack up and take a mini road trip to the cherry farm, which is slightly further away but still not that far! YAY Road Trips!

Cherries are in season in July in pick your own farms and they are so yummy! Not only that but they are full of vitamins and minerals that are great for your body! Did you know, these beautiful fruits are 75% water?! I didn't know that until I dug down into some research!

We entered the farm and there were multiple rows of these trees with little red ball-like fruits hanging off them. The entire first 2-3 rows were left almost bare of cherries but there were still so many delicately hanging from the other trees. These cherry trees were quite short - which is good for me because I'm short and then I can reach the highest cherry and it makes me feel like a giant - come on, I'll never get to feel like that with normal trees!

Cherries are a great source of potassium, consumption of potassium leads to lower blood pressure. This is done as potassiums removes excess sodium in our bodies - so when you're not feeling like eating a banana, grab a handful of cherries for similar benefits! Cherries also help fight cancer, due to the dark pigmentation we can see that they're great antioxidants! Cherries contain an antioxidant called Flavonoids that help fight cancer by preventing cancerous cells from growing.

Also you insomniacs that like cherries may be happy to know that cherries help you get a good nights sleep - tart cherries contain a hormone called melatonin which promotes sleep. So, you want a good nights sleep? Have a glass of cherry juice before bed - check this post why squeezing your own fresh juice may be better than cartons from the store.

Moreover, cherries contain anthocyanin which is shown to improve memory! So, you need a study snack? Try some cherries to make sure the notes you're reading stick! Anthocyanin is also said to increase insulin production by 50%, this is great for diabetics.

Cherries are also said to be great for the skin, the vitamin A and high carotene content allows this fruit to be great for the immune system and to beautify your skin!

With all these benefits, I couldn't help but put a basket together for me to take home - well, it was a pick-your-own farm, so obviously I was going pick-my-own!

I picked all my cherries in twos so the stem contained two cherries at the end of them - because to me, that looks cute... and this way the cherries don't get lonely! LOL! Is it just me that thinks like this?

Also, the pick-your-own farm had other fruits like strawberries and raspberries, but during this time cherries were the main attraction! Oh, and they had loads of wheat!

 They looked lovely in the sun, all yellow and happy-looking! Did you know if you rub this between your hands you get sunflower seed-like seeds which you can just eat? They tasted nice and chewy - and this was legit WHOLE-GRAIN wheat - with the total nutrients.

Oh, and don't forget to check out my Watermelon Wonders post to see the benefits from watermelons!

So, yes, that was how I spent my Sunday and I had so much fun! How do you like to make the most of the sun? Comment below!

xoxo,
BerryBloomXO

Info from here, here and here. 

BerryHealthy: Watermelon Wonders

Hello!
Summer's in full blast at the moment, especially in England where the weather has been phenomenal for the last couple of days! I've been enjoying sitting out in the sun with my cold beverage and platter of yummy fruits while I read my book or watch the boys play sports!

One of my favourite fruits to enjoy in the summer is Watermelon!

I LOVE pretty much all types of fruit and this is one is no exception! There are so many benefits to eating fruits that contain a wide range of vitamins and minerals which are obviously bound to be great for the human body in numerous ways.
I enjoy researching about the foods I eat to gain knowledge about how they benefit me and wanted to share with you!

1. Hydrating
Even in the name you can guess that this fruit is full of water! It is made of 92% water and therefore is very hydrating. This is great in the heat when you tend to sweat (unfortunately!) and lose water, so it's important to stay hydrated to avoid headaches and... quite frankly, dehydration!

2. Antioxidant
The Red Pigment of the watermelon is a great antioxidant. It is also found in other fruits such as Papaya and pink Grapefruit. This pigment is found to reduce risks of breast, prostate, lung and colon cancer!

3. Vitamins & Minerals
Watermelon contains vitamins C and A. This means it is great for eye health too. In addition, it contains traces of vitamins K and B. Loads of minerals are also found in watermelons, such as Manganese, Copper and Iron. It is also a great source of Potassium which helps muscles and nerves function properly which is essential for good health. In addition, is reduces inflammation which leads to diseases such as asthma and diabetes.

4. Nutrition
Watermelons are very low in calories with only 43 calories per cup! This is great for those looking to slim their waistline. It is also virtually fat-free and contains very, very little saturated fat. It is also low in sodium and contains no cholesterol, caffeine or alcohol.

There are over 1,200 varieties of watermelon grown worldwide - in Japan, you can even get square watermelons! This was done so it fits in fridges perfectly! haha! Oh, and did you know watermelons are originally from South Africa?!

Watermelons are one of the 15 'most clean' non-organic fruits - although seedless varieties are less 'clean' and not as organic.

There are SO MANY recipes you can create with watermelons, some ideas here:
Watermelon 'cake', smoothies, ice-cream, juice and throw in with some feta cheese and mint for a salad!

I hope you enjoyed this health post!
xoxo,
BerryBloomXO

Photo from HERE
Info from: here, here and here