Whole Foods Market Haul: First Ever!

Hello!

If you live in the US, a Whole Foods Haul may be pretty usual for you - but for people like me, and possibly other countries in the world, the whole 'Whole Foods' thing is pretty new to us. But boy am I glad Whole Foods has come to Town - I say that but it's still pretty far for me, yet I'm definitely more likely to go!

"boy am I glad Whole Foods has come to Town" 

When you enter whole foods, you see fruits and vegetables, smiling faces and very healthy looking people! I love the vibe of the market and the idea that everyone has the same priorities as you!
Even going to the checkout, the lady there was greeting me with jokes and recommendations, telling me the Snapea Crisps are "dangerously good" and making me even more excited to try them!

I had known there was a Whole Foods in London but never thought of going until I passed it on the way back from China Town with our Bubble Teas on our last trip to London. We had a quick pop in and out of the store as one of my friends and I were literally jumping with joy at the sight of the 'Whole Foods' sign - yet too overwhelmed to actually purchasing anything...

"the Snapea Crisps are "dangerously good""

The second time we went was last week, this time ensuring we were going to buy at least one thing. So we went down to China Town to get ourselves some bubble tea (now becoming some sort of a ritual) and then went to Whole Foods in Piccadilly. As soon as we saw Snapea Crisps, which have been raved about on YouTube, we had to pick these up. If you've tried Sugar Snap Peas, you know how amazing they are - as I am a huge fan of them, I hope I will be of these too.

For your information, there are more than one flavour, I also spotted the 'Caesar' flavour and 'Tomato' - yet 'Lightly Salted' seemed the safest option.

"Chia Seeds are the superfood of the moment"

These two items were no brainers when it came to Whole Foods. Chia Seeds are the superfood of the moment. Superfoods are the foods with a lot of nutritional value per calorie unit. There are so many great things you can do with those tiny seeds: put them on your cereal, in your smoothies or make Chia Seed Pudding.

Cacao Powder is basically chocolate - but the raw, good-for-you kind. I was in search of this but had only found cocoa power thus far, which is great for making healthier hot chocolates, yet cacao powder seems like one step up, and I am excited to give it a go!

"let's hope these babies are satisfying"

I have been loving dates. Having a big box of medjool dates at home meant that I'd freely have a couple when I want something sweet and super yummy! Running out of those, I was left feeling empty - let's hope these babies are satisfying! I love dried fruit and seeing these mango and pineapple sachets in the store, I had to pick them up! These were actually near the checkout line, which is a very smart place to put them!

"Too many good things all in one place!"

A simple 5 item shop left me satisfied with my shopping trip in Whole Foods - still being overwhelmed with the amount of amazing things they have on sale there, I was unsure of what exactly to pick up! If you've been to whole foods for the first time, I'm sure you'll understand what I mean: Too many good things all in one place! 

What's your favourites from Whole Foods / Health Food Stores? 

Health Benefits of Flaxseed

Hello!

It's been a long time since I've done one of these, and since I had this on my peanut butter toast this morning, I was wandering why exactly these little Flaxseeds were actually meant to be so good for you, and to my surprise, there are more health benefits than I had thought! 

If you don't know what Flaxseeds are, they are basically seed like sunflower seeds, chia seeds etc. They are also called Linseeds, which is what they're called in England.

Flaxseeds are getting more and more well known recently and many people add them to many different meals and snacks… but what is the big deal about these teeny tiny seeds?

- Very High Fibre Content, hence lowering bad cholesterol, stabilise blood sugar, help proper functioning of intestines.

- Source of Antioxidants, these are also very good and also helps to balance female hormones

- Has healthy Omega-3 Fatty Acids, this reducing inflammation, prevents heart disease, arthritis, asthma, diabetes and some cancers - by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumour cells

- Also a source of B Vitamins, Magnesium and Manganese

Some call it the 'most powerful plant foods on the planet', and clearly these benefits are the reason why!  However, be aware that Flaxseed Oil doesn't contain the fibre nor phytochemicals (antioxidants) of the whole flax seed. In addition the benefits of the flax is easily damaged by heat and oxidations, so be aware to store in a dark, dry place.

You can eat them sprinkled on yogurt, on cereal, porridge, shakes, cereal bars, juice, baking (flaxseed muffins), pb toast like I did or even find them in seeded bread!

Have you tried Flaxseed? If so, what do you eat them with/on? 

sources: image, info, info

BerryHealthy: Vita Coco - Quench your thirst!

Hello!

How are you? Looking forward to the colder weather or missing summer already? Well, if you're anything like me, you LOVE the fresh fruits and foods that summer brings! Well, one of those things are COCONUTS.

Actually, coconuts are available year round in a lot of countries, but it just feels more fun to drink the cool coconut water in the summer. However, if you live in England, or colder places, coconuts don't grow on trees on the side of the road - Oh, I wish!

So, instead of that, I bought a big box of Vita Coco from Costco the other day! Vita Coco is packaged pure coconut water. It has an array of benefits which makes me love it even more!

"Vita Coco's all natural, super-hydrating, fat-free, cholesterol-free, nutrient-packed, potassium-stacked, mega-electrolyte coconut water!" is what it says on the bottle. Basically, I love anything coconut. Coconut has a huge nutritional benefit hype going on right now - actually I even used Coconut Oil in these cookies and the taste was incredible!

Anyway, did you know: Vita Coco has more potassium than a banana! Potassium is needed to reduce the sodium in your body. It is actually said that most people lack enough potassium in their diet1 and potassium relieves the body from stroke, blood pressure, heart and kidney disorders, anxiety and stress as well as MORE benefits (that you can always google... hehe!). By the way, other coconut water brands include Zico and I think I've even seen a Sainbury's brand coconut water... but I've always like Vita Coco!

As well as a great source of potassium, Vita Coco has electrolytes which I didn't know what they do, but after some research discovered: Electrolytes are electrically-charged substances that are found in your urine, blood and other bodily fluids. You know how people always say that drinking your own urine is really good for you? Well, maybe this is why. Basically, electrolytes are great to replenish your body of any fluids that may have been excreted - that is why sports drinks (which contain electrolytes) are drunk after exercise: to ensure that the body is not deprived of any necessary fluid!

Anyway, as well as all these amazing benefits of coconut water, it tastes amazing! So, give Vita Coco a go! :D

Have you tried it before? And loads of people I know do not like bananas (I LOVE THEM) so this is a great source of potassium!

Weekly Roundup #3

Hello!

Welcome to the THIRD of the series of Weekly Roundup, where I roundup my week for YOU. Does that remind you of all of the lawyer shows out there when they say 'We'll fight for YOU.' anyway...

This week was quite eventful in the kitchen for me... I made a bunch of things I had never made before such as Chili Con Carne, Cheese and Onion Pasties and.... *drumroll*

GRANOLA! I really like oatmeal/porridge but in the summer I tend not to lean towards it but more towards the cold cereals, granola includes a range of dried fruit, nuts and seeds as well as cooked oats. The way I made this was by layering oats and some nuts and seeds in the oven and 'stirring'/mixing it around every couple of minutes until the oats turned a golden brown. I then added some honey and let to cool. It turned out quite nicely, but next time I think I'll add the honey first. I actually received the idea from the Sorted Food boys, who are so fun to watch on YouTube! This granola included pumpkin seeds, sunflower seeds, almonds, peanuts, dry dates, raisins and cashews - a range of vitamins and minerals which is great for your body. As well as that, there were no added sugars other than the natural sweetness of honey - unlike shop bought granola, this is very healthy for you. If you would like a full post on this, let me know!

Speaking of health benefits, I was scrolling through my twitter feed and found this image:

Image from HERE

It lists the benefits of certain types of teas! I LOVE chai tea lattes - which is Black Tea with spices - I had no idea that it is great for those with diabetes! This may seem a little weird but I am SO interested in diabetes, production of insulin and all that, although nobody in my immediate family is diabetic, other than my uncle, who I don't see everyday. Come to think of it, he does drink black tea 3-4 times a day, hmm, maybe that's why! Anyway, I have been having my chai tea latte fix almost everyday this week, maybe I should have feautred that in this weeks roundup! Oh well, maybe next time? If you haven't tried Chai tea latte, you should! Honestly, you will not regret it! It also has a range of health benefits from various spices as well as the black tea base itself. I've heard the Starbucks Chai Tea Latte with soy milk is good!

Finally this is me with a face mask on.

I haven't done a face mask in a VERY long time, and oddly enough, I decided to do one at 2am in the morning. Basically we went to a party and I came home at 2am but wasn't sleepy. So when I went to do my usual face routine, instead of putting on my moisturiser, I put on this face mask and left it on while I read my book. It was quite relaxing yet very odd of me to do so at that time of day - well, night. Anyway, it was fun! haha!

Well, that was my weekly roundup - don't forget to check out last weeks roundup featuring cute animals, moustaches and yummy food/treats!

Keep blooming, berries!
xoxo, BerryBloomXO

BerryHealthy: Charming Cherries and Pick-Your-Own Farms

Hello!

Hope you guys are making the most of the sunny weather - going to have picnics, going to the beach, having dinner in the garden or... going fruit picking! We have a tradition to go fruit picking every year during the summer months, usually we go to a local strawberry farm but this year we decided to pack up and take a mini road trip to the cherry farm, which is slightly further away but still not that far! YAY Road Trips!

Cherries are in season in July in pick your own farms and they are so yummy! Not only that but they are full of vitamins and minerals that are great for your body! Did you know, these beautiful fruits are 75% water?! I didn't know that until I dug down into some research!

We entered the farm and there were multiple rows of these trees with little red ball-like fruits hanging off them. The entire first 2-3 rows were left almost bare of cherries but there were still so many delicately hanging from the other trees. These cherry trees were quite short - which is good for me because I'm short and then I can reach the highest cherry and it makes me feel like a giant - come on, I'll never get to feel like that with normal trees!

Cherries are a great source of potassium, consumption of potassium leads to lower blood pressure. This is done as potassiums removes excess sodium in our bodies - so when you're not feeling like eating a banana, grab a handful of cherries for similar benefits! Cherries also help fight cancer, due to the dark pigmentation we can see that they're great antioxidants! Cherries contain an antioxidant called Flavonoids that help fight cancer by preventing cancerous cells from growing.

Also you insomniacs that like cherries may be happy to know that cherries help you get a good nights sleep - tart cherries contain a hormone called melatonin which promotes sleep. So, you want a good nights sleep? Have a glass of cherry juice before bed - check this post why squeezing your own fresh juice may be better than cartons from the store.

Moreover, cherries contain anthocyanin which is shown to improve memory! So, you need a study snack? Try some cherries to make sure the notes you're reading stick! Anthocyanin is also said to increase insulin production by 50%, this is great for diabetics.

Cherries are also said to be great for the skin, the vitamin A and high carotene content allows this fruit to be great for the immune system and to beautify your skin!

With all these benefits, I couldn't help but put a basket together for me to take home - well, it was a pick-your-own farm, so obviously I was going pick-my-own!

I picked all my cherries in twos so the stem contained two cherries at the end of them - because to me, that looks cute... and this way the cherries don't get lonely! LOL! Is it just me that thinks like this?

Also, the pick-your-own farm had other fruits like strawberries and raspberries, but during this time cherries were the main attraction! Oh, and they had loads of wheat!

 They looked lovely in the sun, all yellow and happy-looking! Did you know if you rub this between your hands you get sunflower seed-like seeds which you can just eat? They tasted nice and chewy - and this was legit WHOLE-GRAIN wheat - with the total nutrients.

Oh, and don't forget to check out my Watermelon Wonders post to see the benefits from watermelons!

So, yes, that was how I spent my Sunday and I had so much fun! How do you like to make the most of the sun? Comment below!

xoxo,
BerryBloomXO

Info from here, here and here. 

Fresh Juice over Cartons... Why?

Hello!
Many of you may be aware of the 'Juice Cleanse' craze going on at the moment, and to be honest, I love it!
From a family who has freshly made juice almost everyday of the week for at least the last 6-7 years, I am a huge fan. My parents had seen a tele advert for a juicer and jumped on it and since then we've been served with carrot, apple and ginger juice for a very long time (with the occasional melon or over-ripening fruit added to the mixure!)... oh, and for a change we'd have freshly squeezed orange juice too.

Anyway, the REAL reason I'm writing this post is to tell you the reasons why freshly squeezed juice, orange juice in particular, is much more beneficial than the cartoned juice. I am not a huge fan of juice in general, I don't remember the last time I drank soda and nor do I enjoy fruit juice or any sort of cartoned juice in general, but when it comes to fresh juice... YUMMY.

Freshly Squeezed Orange Juice in my Summery Glass! 

You may know that food (vegetables/fruits etc.) in general lose nutritional value when they're cooked, by that I mean raw broccoli has more vitamins and minerals than cooked, such as steamed, broccoli, therefore if orange juice is cooked in any way, the nutritional value is reduced. "Cooked juice? WHAT?"you may ask, well, legally (in the UK anyway), all juice has to be pasteurised before sold to ensure longer shelf life and the idea that bacteria is killed. Now, pasteurised means heating the juice, which is basically cooking the juice, what does this mean? This means the nutritional value is reduced!

Therefore, store bought orange juice, no matter how healthy and high in nutritional value it may seem (I'm looking at you, Tropicana), it won't beat the freshly squeezed, legit juice. Also, the sooner you drink it after it is squeezed, the higher in nutritional value as it is said that the longer it sits, the decrease in nutritional value.

Moreover, many store bought juices have added sugar and ingredients that you may not be aware of, so you may think it's great for you, yet it's not. So, even though it takes a little more effort, I recommend freshly squeezed NON-PASTEURISED juice to ensure you're consuming the most nutritious beverages with the highest amount of nutritional value to nourish your body.

Woah, I feel like I said 'Nutritional Value' a million times in this post! Anyway, I hope you learnt something from this and decide to join me and my family with the fresh juice consumption.

xoxo,
BerryBloomXO

Disclaimer: I am not trying to say the juiced/cartoned juices are BAD for you, just that there are many benefits of fresh juice - and if you find that you crave some orange juice and don't have the time or energy to squeeze it fresh, by all means buy the cartoned version over that soda (try and avoid added sugars, though)... :)
Oh, and I'm not a nutritionist or anything, just a curious person who likes to research stuff! :D

BerryHealthy: Watermelon Wonders

Hello!
Summer's in full blast at the moment, especially in England where the weather has been phenomenal for the last couple of days! I've been enjoying sitting out in the sun with my cold beverage and platter of yummy fruits while I read my book or watch the boys play sports!

One of my favourite fruits to enjoy in the summer is Watermelon!

I LOVE pretty much all types of fruit and this is one is no exception! There are so many benefits to eating fruits that contain a wide range of vitamins and minerals which are obviously bound to be great for the human body in numerous ways.
I enjoy researching about the foods I eat to gain knowledge about how they benefit me and wanted to share with you!

1. Hydrating
Even in the name you can guess that this fruit is full of water! It is made of 92% water and therefore is very hydrating. This is great in the heat when you tend to sweat (unfortunately!) and lose water, so it's important to stay hydrated to avoid headaches and... quite frankly, dehydration!

2. Antioxidant
The Red Pigment of the watermelon is a great antioxidant. It is also found in other fruits such as Papaya and pink Grapefruit. This pigment is found to reduce risks of breast, prostate, lung and colon cancer!

3. Vitamins & Minerals
Watermelon contains vitamins C and A. This means it is great for eye health too. In addition, it contains traces of vitamins K and B. Loads of minerals are also found in watermelons, such as Manganese, Copper and Iron. It is also a great source of Potassium which helps muscles and nerves function properly which is essential for good health. In addition, is reduces inflammation which leads to diseases such as asthma and diabetes.

4. Nutrition
Watermelons are very low in calories with only 43 calories per cup! This is great for those looking to slim their waistline. It is also virtually fat-free and contains very, very little saturated fat. It is also low in sodium and contains no cholesterol, caffeine or alcohol.

There are over 1,200 varieties of watermelon grown worldwide - in Japan, you can even get square watermelons! This was done so it fits in fridges perfectly! haha! Oh, and did you know watermelons are originally from South Africa?!

Watermelons are one of the 15 'most clean' non-organic fruits - although seedless varieties are less 'clean' and not as organic.

There are SO MANY recipes you can create with watermelons, some ideas here:
Watermelon 'cake', smoothies, ice-cream, juice and throw in with some feta cheese and mint for a salad!

I hope you enjoyed this health post!
xoxo,
BerryBloomXO

Photo from HERE
Info from: here, here and here